Stress accumulates and builds during a workday. Inevitably, emotions percolate causing other issues such as mental fatigue or physical aches. Your work environment and people do affect your energy.
Use Emotional Freedom Technique (EFT), a simple, gentle, and very effective tapping procedure on the acupuncture spots where you hold stress.
Use a five second process to lessen stress, anxiety, and anger.
Find out how your thoughts and emotions affect your body after you feel relief from that stress. You can easily do this during your workday or anytime you are feeling stressed out.
Date Tuesday, August 22
Time Noon - 12:45 PM