Poor workplace ergonomics can lead to posture degeneration and decreased productivity. Gain proper spinal alignment to preserve and improve your posture. Whether you sit or stand for work, knowing what positions lead to degeneration and how to avoid them benefits you.
- Find out what the ideal shape of the spine is and how workplace positions affect the natural curves of the spine.
- Discover simple yet powerful exercises for undoing the stress and harm caused by sustained sitting and poor posture.
- Avoid the most common errors in desk design that may be doing you harm.
Understanding how you can make small improvements at your desk or workplace configuration can minimize the harmful effects of sitting for extended periods.
Feel free to bring a sack lunch. Tea and cookies are included.
Date Tuesday, March 14
Time Noon - 12:45 PM