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Mindfulness in the Workplace

Shantal Alonso, JD

Manage stress, reduce errors, enhance mental focus, and increase your job satisfaction.
Explore how a mindfulness practice can boost joy and promote more balance in your life. Stay on track with your individual and organizational goals by learning to apply focus and awareness to everything you do.

Everyday work can be rife with stress, physically and mentally draining you at the expense of your well-being, and impact your ability to enjoy what you do. Mindfulness practices provide a toolkit to navigate workplace challenges, foster an enhanced sense of well-being, and increase productivity at work. Examine the role of mindfulness in the workplace and gain simple exercises you can incorporate into your everyday routines to help you:

  1. Better manage personal and professional challenges.
  2. Improve attention and communication.
  3. Promote self-awareness.
  4. Manage stress.
  5. Increase your effectiveness.
  6. Enhance your overall well-being.

Mindfulness helps you reconnect with the sources of meaning in your life and connect more deeply with what matters most.

Feel free to bring a sack lunch. Tea and cookies are included.

Course 171105
Date  Tuesday, April 25
Time  Noon - 12:45 PM
Cost  $20



Course #171105 $20.00

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