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Mindfulness in the Workplace

Deb Smolensky, WELCOA Faculty Member, CWP

Manage stress, reduce errors, enhance mental focus, and increase your job satisfaction. Everyday work can be rife with stress, physically and mentally draining you at the expense of your well-being, and impact your ability to enjoy what you do. Mindfulness practices provide a toolkit to navigate workplace challenges, foster an enhanced sense of well-being, and increase productivity at work. Examine the role of mindfulness in the workplace and gain simple techniques to help you:

  1. Better manage personal and professional challenges.
  2. Improve attention and communication.
  3. Manage stress.
  4. Increase your effectiveness.

Utilize new abilities for greater self-satisfaction and work satisfaction.

Course 173101
Date  Thursday, November 2
Time  8:00 - 9:00 AM
Cost  $10



Course #173101 $10.00

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