Find inner peace, calm, and relaxation through guided meditation. Experiential guided relaxation, visualization, and spiritual consciousness is applied to reach a state of balance and centeredness. Apply techniques and tools to reach a meditative state. Each session focuses on spiritual and personal growth dimensions. There will be time to process and integrate the meditation experientials during group discussion following the meditation. Connect deeply with your soul. Enjoy the tranquility of an inner journey in meditation and lift yourself out of your day-to-day pressures. This ongoing course is for those with meditation experience.
Course 131129 CEUs available, see page 34
Date Wed., Feb. 6, 27, March 6, 20, April 10, 24, May 8, 29
Time 7:00 - 8:30 PM
Cost $125/120 payment 10 days advance