It can be considered revolutionary if you put yourself first before caring for everyone and everything else in your life. There is an adage: “Take care of yourself so you can take care of others.” Discover the value in truly treasuring and nourishing yourself in very tangible ways. Rebuild your foundation from ground up as you adopt a nextreme self-care mindset.
Week by week initiate practices and cultivate habits that upgrade your physical, emotional, and spiritual well-being.
Prioritize ways to reduce your stress. Delve into the way you eat and explore what true nourishment means. Enhance your immunity and health with an action plan for supporting your body with exercise to build resiliency, strength, flexibility, and fitness.
Each week builds on the previous one to integrate an evolutionary process of personal and spiritual growth anchored in a strong practice. To support your process there is an optional nightly group Zoom call to participate in for about 20 minutes. This regular support helps as you build and maintain new habits around food, sleep, movement, meditation, and journaling. The course material and nightly conversation can foster a remarkable and precious evolution within you.
Course 201122 CEUs available
Date Mondays, April 6, 13, 20, 27, May 4
Time 7:00 - 9:00 PM
Cost $110/100 payment 10 days in advance