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Personal Revolution and Evolution

Martha Hayden

It can be considered revolutionary if you put yourself first before caring for everyone and everything else in your life. There is an adage: “Take care of yourself so you can take care of others.” Discover the value in truly treasuring and nourishing yourself in very tangible ways. Rebuild your foundation from ground up as you adopt a nextreme self-care mindset.

Week by week initiate practices and cultivate habits that upgrade your physical, emotional, and spiritual well-being.

Prioritize ways to reduce your stress. Delve into the way you eat and explore what true nourishment means. Enhance your immunity and health with an action plan for supporting your body with exercise to build resiliency, strength, flexibility, and fitness.

Each week builds on the previous one to integrate an evolutionary process of personal and spiritual growth anchored in a strong practice. To support your process there is an optional nightly group Zoom call to participate in for about 20 minutes. This regular  support helps as you build and maintain new habits around food, sleep, movement, meditation, and journaling. The course material and nightly conversation can foster a remarkable and precious evolution within you.

Course 201122 CEUs available
Date  Mondays, April 6, 13, 20, 27, May 4
Time  7:00 - 9:00 PM
Cost  $110/100 payment 10 days in advance

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Non-Members, $20.00
Infinity and IFPNA Members, $15.00

Sessions

Course #201122 $100.00 if registered by 3/28/20

Coupon or Member Code. Members save 10% About Membership

Joining as a member now? We will adjust your total after you complete checkout to give you your 10% member discount. You will receive a Membership card that will give you your member code for future use. Course credits and dollar amount (example: $50 off) course coupons can only be used by fax or postal mail. Member discounts do not apply to the Gala or any fundraising event. Cannot combine with coupon codes.