In your mind’s browser, clear your cache, delete your history, and navigate to a blank web page. Relieve your stress and achieve a sense of calm, clarity, and peace of mind with meditation. Practice the basics to support you in beginning a meditation practice. Sitting still helps you reach a meditative state.
Experience different meditative techniques including candle gazing, chanting, affirmations, mala beads, and breathing.
Meditation is one of the most supportive life skills you can develop. Bring balance and focus to every aspect of your life.
Course 172157 CEUs available
Date Mondays, August 7, 14, 28 Please note August 28 is a date change from the date listed in the course guide.
Time 7:00 - 8:30 PM
Cost $65/55 payment 10 days in advance