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Meditation for Beginners

Nancy Grace Marder, MA

In your mind’s browser, clear your cache, delete your history, and navigate to a blank web page. Relieve your stress and achieve a sense of calm, clarity, and peace of mind with meditation. Practice the basics to support you in beginning a meditation practice. Sitting still helps you reach a meditative state.

Experience different meditative techniques including candle gazing, chanting, affirmations, mala beads, and breathing.

Meditation is one of the most supportive life skills you can develop. Bring balance and focus to every aspect of your life.

Course 172157 CEUs available
Date  Mondays, August 7, 14, 28 Please note August 28 is a date change from the date listed in the course guide.
Time  7:00 - 8:30 PM
Cost  $65/55 payment 10 days in advance

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Course #172157 $65.00

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Joining as a member now? We will adjust your total after you complete checkout to give you your 10% member discount. You will receive a Membership card that will give you your member code for future use. Course credits and dollar amount (example: $50 off) course coupons can only be used by fax or postal mail. Member discounts do not apply to the Gala or any fundraising event. Cannot combine with coupon codes.