It is said you cannot give to another what you do not first have for yourself. That is why taking the time to create a life of self-compassion is so important. Transform your inner dialogue from judgment and criticism to respect and care. Find out the importance of putting yourself first to be more helpful and impactful in the world. Through the development of positive self-talk and a mind set of self-nurturance, you can experience greater personal fulfillment.
Typically you may think of compassion as something you give others, but taking care of yourself so you can take care of others is the healthiest way to support yourself and others.
Discover the real meaning of compassion and activate it in the right direction—toward yourself. Find out how to keep it flowing outward. Start with yourself to exponentially change the way you can appreciate, love, and support others. Receive practical, easy-to-use tools and exercises to experience the joy of self-compassion.
Course 182159 CEUs available
Date Tuesdays, September 25, October 2, 9
Time 7:00 - 9:00 PM
Cost $85/75 payment 10 days in advance