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Mindfulness for Teens

Shantal Alonso, JD, Mindful Educator

Being a teen can be really stressful. Stress and challenging emotions show up every day at home and in school. When this happens, your teen needs skills to enhance mood, regulate emotions and thoughts, and boost self-esteem. Empower your teen to succeed in his/her personal and academic life with techniques to improve attention and concentration by finding out how to manage difficult feelings, grow in self-acceptance, and improve his/her overall well-being.

Mindfulness provides a toolbox to help your teen build more self-awareness and cultivate inner resilience. It teaches him/her powerful strategies to cope with anxiety and stress in healthy ways and navigate everyday challenges more effectively.

Mindfulness practices help your teen develop healthy habits for a lifetime of wellness and happiness by teaching him/her to live life more fully with kindness, compassion, and calm.

Appropriate for high school students.

Course 171151
Date   Sunday, March 19
Time  1:00 - 3:00 PM
Cost  $35/30 payment 10 days advance



Course #171151 $35.00

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