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Mindful Moms

Shantal Alonso, JD, Mindful Educator

Discover how to connect with your child using mindfulness. As you go through the daily joys and strains of motherhood, applying mindfulness can help you be the mom you wish to be: calm, present, and compassionate. Become informed of simple techniques to feel more peace, joy, and balance; increase self-awareness; and navigate stressful situations with ease. Gain valuable self-regulation techniques that promote thoughtful responses versus reactions. Applying these skills can lead to more positive and consistent interactions with your children.

Course 192133
Date  Thursday, September 12
Time  12:30 - 2:30 PM
Cost  $35/30 payment 10 days advance

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Sessions

Course #192133 $35.00

Coupon or Member Code. Members save 10% About Membership

Joining as a member now? We will adjust your total after you complete checkout to give you your 10% member discount. You will receive a Membership card that will give you your member code for future use. Course credits and dollar amount (example: $50 off) course coupons can only be used by fax or postal mail. Member discounts do not apply to the Gala or any fundraising event. Cannot combine with coupon codes.