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Mindful Moms

Shantal Alonso, JD

Become a mindful mom during the joys and strains of motherhood. Be filled with calm, presence, and compassion. Family life can be hectic and unpredictable. Parenting can be full of intense emotions and frustrations, challenging most moms to find moments of peace. What’s more, your children are not immune, continually absorbing all the stress around them.

Mindfulness helps your well-being as a parent and has positive effects for the whole family. Its tools enable you to slow down and live in the present moment. Experience a richer appreciation for yourself and your children. Find more grace amidst the chaos of everyday life. By embodying this invaluable practice, discover:   

  1. Simple techniques to help you feel more calm, peace, joy, and balance.
  2. Skills that lead to more positive interactions with your children.
  3. A common language that the whole family can practice together.
  4. Tools to increase self-awareness and navigate stressful situations with ease.

These useful practices improve your focus and attention. Become a mindful mom with grace and ease.

Course 171124
Date  Fridays, April 21, 28, May 5, 12, 19, 26
Time  9:15 - 10:15 AM Please note this is a time change
Cost  $110/100 payment 10 days in advance

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Sessions

Course #171124 $100.00 if registered by 4/12/17

Coupon or Member Code Members save 10% About Membership

Joining as a member now? We will adjust your total after you complete checkout to give you your 10% member discount. You will receive a Membership card that will give you your member code for future use. Course credits and dollar amount (example: $50 off) course coupons can only be used by fax or postal mail. Member discounts do not apply to the Gala or any fundraising event. Cannot combine with coupon codes.