Discover how to connect with your child using mindfulness. As you go through the daily joys and strains of motherhood, applying mindfulness can help you be the mom you wish to be: calm, present, and compassionate. Become informed of simple techniques to feel more peace, joy, and balance; increase self-awareness; and navigate stressful situations with ease. Gain valuable self-regulation techniques that promote thoughtful responses versus reactions. Applying these skills can lead to more positive and consistent interactions with your children.
Date Thursday, September 12
Time 12:30 - 2:30 PM
Cost $35/30 payment 10 days advance