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Mindful Kids

Shantal Alonso, JD, Mindful Educator

Mindfulness provides a toolbox to help your child build more self-awareness and cultivate inner resilience. Teach your child powerful skills to manage stress and navigate everyday challenges more effectively to develop healthy habits for a lifetime of wellness and happiness.

This hands-on, fun and vital experience includes games with stillness, sound, mindful art, ritual, movement, and storytelling.

Find that your child can gain mindful skills to better regulate emotions and thoughts and boost self-esteem. Employ strategies to cope with anxiety and stress. Use techniques to improve attention and concentration. Find easy ways to increase feelings of calm and self-acceptance. Use practices to cultivate compassion and communicate well with others.

Appropriate for children ages six to 11-years-old. Parent, grandparent, or caregiver may accompany and participate with your child. Please wear comfy clothes.

Course 182104
Date   Saturday, September 8
Time  1:00 - 3:00 PM
Cost  $35/30 payment 10 days advance per family

Register

Sessions

Course #182104 $30.00 if registered by 8/30/18

Coupon or Member Code. Members save 10% About Membership

Joining as a member now? We will adjust your total after you complete checkout to give you your 10% member discount. You will receive a Membership card that will give you your member code for future use. Course credits and dollar amount (example: $50 off) course coupons can only be used by fax or postal mail. Member discounts do not apply to the Gala or any fundraising event. Cannot combine with coupon codes.