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Mindful Families

Shantal Alonso, JD, Mindful Educator

Shift the dynamics of simply surviving to thriving in your family life using mindfulness. Experience simple, playful practices so your family members can access their inner resources of calm when intense emotions and common frustrations arise. Find a common language the whole family can relate to and bring more peace, clarity, joy, and compassion into your daily lives. Find out how mindfulness helps improve your relationships, communication, concentration, and overall well-being. Up the joy and love, and lessen the drama trauma.

Mindfulness provides essential tools and strategies for families to manage stress and cultivate resilience.

Discover practical exercises for integrating mindfulness practices into your family routine to help regulate emotions and improve communication toward an overall happier and healthier family.  Family activities may include journaling, dialoguing, art, and movement. Appropriate for children six-years-old and older.

Course 172141
Date   Sunday, August 13
Time  1:00 - 4:00 PM
Cost  $35/30 payment 10 days advance per family



Course #172141 $35.00

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