Sleep, Hormones and
Your Health

Lack of sound sleep has consequences

Deborah Arneson,
Licensed Clinical Nutritionist

Lack of sound sleep and not enough sleep has become epidemic with dire consequences. Your body’s lunar sleep cycle is critical for optimal functioning. Just by staying up late you can store fat. Too little sleep increases your risk of diabetes, siphons off precious hormones, and increases depression. Take steps to keep your hormonal symphony singing and balanced—pumped to its fullest potential—while burning fat and controlling insulin. Sleep better knowing the benefits that will help your body and relieve your mind.

Course 092131

Date Monday, August 3

Time 7:00 - 9:00 PM

Cost $25/20 payment 10 days advance