Qi Gong

qi gong improves health

Sam Wong,
Lama Qi Gong Instructor

Intentionally move your energy with the practice of qi gong. Athletes can boost performance, seniors can improve balance and flexibility, and everyone can experience renewed energy. Simple and effective, qi gong provides practical self-empowering tools to improve health using soft, meditative movements coordinated with powerful breathing techniques and visualization. Relieve stress, improve mental clarity and focus, increase longevity, and enhance vitality. All ages and abilities are welcome.

Day Tuesdays Time 9:00 - 10:00 AM

Course 092109 Session 1: June 2, 9, 16, 23, 30, July 7

Course 092110 Session 2: July 14, 21, Aug. 4, 11, 18, 25

Course 092111 Session 3: Sept. 8, 15, 22, 29, Oct. 6, 13

Cost $105/95 payment 10 days in advance

Feldenkrais™: Awareness through Movement

Gain greater ease gently and easily

Gerald Nevin, GCFP

Awareness through movement focuses on the relationship between the body and thought. Guided movements, combined with directed attention, create the opportunity for profound physical improvements and increased mental clarity. Moshe Feldenkrais, a physicist, judo expert, and therapist, developed this gentle movement system. This remarkable approach is accomplished with directed attention that is an effortless graceful exercise. It helps you recognize patterns of thinking, feeling, and doing through conscious action. As your body awakens to increased awareness, you will experience greater ease in everyday movement, the reduction or elimination of pain, and more intelligent action through the self-organization of the central nervous system. Wear comfortable loose fitting clothing.

Day Fridays time 9:30 - 10:30 AM

Course 091104 Session 3: May 8, 15, 22, 29, June 5, 12

Course 092115 Session 1: Sept. 4, 11, 18, 25, Oct. 2, 9

Cost $115/105 payment 10 days in advance