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Releasing Past Tension and Trauma

Alyce Sorokie, TRE Provider

Relieve stress and promote self-healing using tension and trauma releasing (TRE) exercises. TRE is a set of seven gentle physical exercises that evoke a tremoring or shaking response in the body. They are easily learned in one session and can be done on your own at home. The tremoring allows the body to release tension, negativity, and trauma at very deep levels. TRE was developed by Dr. David Berceli, a traumatologist, and it is currently practiced in more than 40 countries worldwide.

Be led through exercises and actually experience the natural tremors that result from performing them.

Some reported benefits of TRE are deeper sleep, improved digestion, improved cognitive thinking, deep relaxation, increased body-mind awareness, minimized tremors, improved muscular range of motion, and reduced anxiety. Experience grace and body wisdom while feeling present, alive, and joyful.

Everyone has a certain level of tension and trauma. Improve your well-being through this self-care technique. This course will be recorded, so if you can’t attend you can register to have a link emailed to you.

Course 193126
Date  Tuesday, October 22
Time  7:00 - 9:00 PM
Cost  $35/30 payment 10 days in advance
Course 193127 Pre-recorded: A link will be emailed to you for streaming at your convenience
Date  Available approximately late November
Cost  $30

Register

Sessions

Course #193126 $30.00 if registered by 10/13/19
Course #193127 $30.00 if registered by 10/13/19

Coupon or Member Code. Members save 10% About Membership

Joining as a member now? We will adjust your total after you complete checkout to give you your 10% member discount. You will receive a Membership card that will give you your member code for future use. Course credits and dollar amount (example: $50 off) course coupons can only be used by fax or postal mail. Member discounts do not apply to the Gala or any fundraising event. Cannot combine with coupon codes.