Eating has become a mindless act, often done quickly. It actually takes the brain up to 20 minutes to realize you are full. If you eat too quickly, the fullness signal may not arrive until you have already eaten too much. This creates binge eating.
By eating mindfully, you make enough time, focus your attention and slow down to eat intentionally instead of an unconsciously.
Mindful eating pays attention to the mind. While avoiding judgment or criticism,
you watch when the mind gets distracted, pulling away from full attention to what
you are eating or drinking. You notice the impulse and return to just eating.
The old habits of eating and not paying attention are not easy to change. Lasting change takes time and is built on many small changes. Become informed about aligning with a high vibrational diet, the benefits of mindful eating, and its relationship to weight loss.
Improve your eating habits with mindful eating to change unhealthy eating behaviors. Experience mindful eating with some fruit to apply the information. Discover helpful mindful eating tips to help you rewire your relationship with food and consuming it.
Because of the current situation with the coronavirus, this course is available on Zoom. You will be emailed a link after you register to watch and participate in the class on Zoom.
Date Monday, September 14
Time 7:00 - 9:00 PM
Cost $35/30 payment 10 days in advance