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Mindful Eating

Sonia Prado Illescas


Eating has become a mindless act, often done quickly. It actually takes the brain up to 20 minutes to realize you are full. If you eat too quickly, the fullness signal may not arrive until you have already eaten too much. This creates binge eating.

By eating mindfully, you make enough time, focus your attention and slow down to eat intentionally instead of an unconsciously.

Mindful eating pays attention to the mind. While avoiding judgment or criticism,
you watch when the mind gets distracted, pulling away from full attention to what
you are eating or drinking. You notice the impulse and return to just eating.

The old habits of eating and not paying attention are not easy to change. Lasting change takes time and is built on many small changes. Become informed about aligning  with a high vibrational diet, the benefits of mindful eating, and its relationship to weight loss.

Improve your eating habits with mindful eating to change unhealthy  eating behaviors. Experience mindful eating with some fruit to apply the information. Discover helpful mindful eating tips to help you rewire your relationship with food and consuming it.

Because of the current situation with the coronavirus, this course is available on Zoom. You will be emailed a link after you register to watch and participate in the class on Zoom.

Course 202152
Date  Monday, September 14
Time  7:00 - 9:00 PM
Cost  $35/30 payment 10 days in advance



Course #202152 $30.00 if registered by 9/5/20

Coupon or Member Code. Members save 10% About Membership

Joining as a member now? We will adjust your total after you complete checkout to give you your 10% member discount. You will receive a Membership card that will give you your member code for future use. Course credits and dollar amount (example: $50 off) course coupons can only be used by fax or postal mail. Member discounts do not apply to the Gala or any fundraising event. Cannot combine with coupon codes.