Energy medicine integrates the knowledge of many ancient traditions to support maximum vitality. Use energy medicine exercises to help relieve stress that accumulates physically and mentally.
Over time, if stress is not dealt with, it can cause havoc in your body, disrupt the immune system, and increase susceptibility to all kinds of diseases.
Practice simple exercises to relieve stress by doing a 5-minute daily routine.
These empowering exercises lessen stress, increase resilience, create healthier boundaries, improve sleep, and provide a boost to your immune system, and overall to your body, mind, and spirit.
Designed for beginners of any age or gender.
Because of the current situation with the coronavirus, this course is available on Zoom and/or at Infinity if conditions improve and allow it. You will be emailed a link after you register to watch and participate in the class on Zoom.
Date Thursday, June 11
Time 7:00 - 8:30 PM
Cost $25/20 payment 10 days in advance