Discover the key steps to strengthening your core to be more balanced and feel better. Become informed about why, although you have tried exercises to strengthen your core, it does not seem to improve and still seems weak.
Developing core strength is one of the most important things you can do for preventative care and stabilization.
Acquire information about why you may struggle with core instability, weakness, back pain, vertigo, posture issues, dizziness, or balance.
Find out how to get your core working for you instead of against you to improve your balance and functionality. Hear about the markers to determine whether you need professional help and how to find.
Because of the current situation with the coronavirus, this course is available on Zoom. You will be emailed a link after you register to watch and participate in the class on Zoom.
Date Thursday, October 8
Time 7:00 - 9:00 PM
Cost $35/30 payment 10 days in advance