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Core Strengthening

Gregg Gerstin, DC

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Discover the key steps to strengthening your core to be more balanced and feel better. Become informed about why, although you have tried exercises to strengthen your core, it does not seem to improve and still seems weak.

Developing core strength is one of the most important things you can do for preventative care and stabilization.

Acquire information about why you may struggle with core instability, weakness, back pain, vertigo, posture issues, dizziness, or balance.  

Find out how to get your core working for you instead of against you to improve your balance and functionality. Hear about the markers to determine whether you need professional help and how to find.

Because of the current situation with the coronavirus, this course is available on Zoom. You will be emailed a link after you register to watch and participate in the class on Zoom.

Course 202160
Date  Thursday, October 8
Time  7:00 - 9:00 PM
Cost  $35/30 payment 10 days in advance

Register

Sessions

Course #202160 $30.00 if registered by 9/29/20

Coupon or Member Code. Members save 10% About Membership

Joining as a member now? We will adjust your total after you complete checkout to give you your 10% member discount. You will receive a Membership card that will give you your member code for future use. Course credits and dollar amount (example: $50 off) course coupons can only be used by fax or postal mail. Member discounts do not apply to the Gala or any fundraising event. Cannot combine with coupon codes.