Stimulate and open your chakras or energy centers using breath work. As well, help strengthen your diaphragm, develop stronger core stabilization, experience stress relief, and feel revitalized.
Seated on stools, practice rhythmic, diaphragmatic breathing patterns set to a musical score aimed at energizing your chakras.
The rhythm and tone of each song in these sequences is designed to resonate with the specific timing and intention of your breath and movement. Each of your chakras are stimulated individually by each distinct vibrational rhythm.
Additionally, using breath work decreases the work of breathing by slowing your breathing rate with less effort or energy to breathe.
Experience Gyrokinesis breath work using a movement method that addresses your entire body. The benefits also include opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Increase your health, energize your chakras, and uplevel your vitality.
Course 201115 CEUs available
Date Thursdays, February 20, 27, March 5
Time 7:00 - 9:00 PM
Cost $70/60 payment 10 days in advance