Seasonal Affective Disorder (SAD) is a type of depression or mood change often connected to seasonal changes. There are symptoms of SAD as well as many solutions. Recognize the factors that can trigger SAD.
Find out how to implement solutions and strategies to help improve your quality of life in healthy, effective, and long-lasting ways.
As the seasons change, sleep, diet, and lifestyle are be effected and stressed. Some coping strategies need to be avoided while others support a healthy adjustment to the change in seasons. Become informed about helpful strategies including exercise, nutritional approaches, sleep hygiene, supplements, herbals, light therapies, guided imagery, meditation, and lifestyle changes. Implement life-changing choices for yourself and your family and strengthen your ability to deal more effectively with SAD.
Date Thursday, January 26
Time 7:00 - 9:00 PM
Cost $35/30 payment 10 days in advance