After the heaviness of a long winter, find out how to lighten up your cooking according to dietary principles of Ayurveda, the age-old science of life and longevity associated with yoga.
Discover the basics of cooking according to Ayurvedic principles and specific techniques for the spring season.
This includes cooking techniques, foods, and herbs that follow foundational theories of qualities in Ayurveda. Gain an understanding of why seasonal cooking is healthy for your mind and body. Observe a cooking demo and enjoy food samples together. Hand-outs and recipes are included.
Date Monday, April 24
Time 7:00 - 9:00 PM
Cost $35/30 payment 10 days in advance