Using guided visualization to relax the body and mind, you can use somatic and emotional bridges to trace back the origination of negative self-judgments and suppressed negative energies held in the body. With compassionate self-awareness, see yourself more clearly and with less judgment. Release anxiety, depression, and unwanted emotional reactions to enable you to feel less stress. Become informed on how to:
- Relax and experience a healing sensation in the body
- Use self-hypnotherapy to release negative thoughts and emotions
- Release trauma and shock from the body and mind
This self-care technique can quiet your mind and emotions to bring more peace and calm into your life.
Date Tuesday, February 12
Time 7:00 - 9:00 PM
Cost $35/30 payment 10 days in advance