Relieve stress and promote self-healing using tension and trauma releasing (TRE) exercises. TRE is a set of seven gentle physical exercises that evoke a tremoring or shaking response in the body. They are easily learned in one session and can be done on your own at home. The tremoring allows the body to release tension, negativity, and trauma at very deep levels. TRE was developed by Dr. David Berceli, a traumatologist, and it is currently practiced in more than 40 countries world-wide.
Be led through exercises and actually experience the natural tremors that result from performing them.
Some reported benefits of TRE are deeper sleep, improved digestion, improved cognitive thinking, deep relaxation, increased body-mind awareness, minimized tremors, and improved muscular range of motion, and reduced anxiety. Experience grace and body wisdom while feeling present, alive and joyful.
Everyone has a certain level of tension and trauma. Improve your well-being through this self-care technique.
Date Tuesday, June 5
Time 7:00 - 9:00 PM
Cost $35/30 payment 10 days in advance