Plant-based diets are good for the environment, your heart, weight and overall health. Eating a plant-based diet means you can widen the variety of foods you eat. Those foods may include: kale, broccoli, quinoa, flaxseeds, chia seeds, raw almonds and walnuts, almond butter, berries, figs, avocados, lentils, black beans, hemp seeds, nutritional yeast, and ancient spices. The oldest treatments for muscle cramps, headaches, and even depression come from the world of plants. Unfortunately, the healing quality of food has been lost due to changes in food preferences and food processing.
Become acquainted with the pharmacy right in your kitchen and find out how to identify foods that are readily available with the highest healing qualities.
Discover the use of spices for both the medicinal and culinary benefits they offer. Observe a cooking demo using healing plant-based foods and spices. Handouts are included.
Date Tuesday, February 7
Time 7:00 - 9:00 PM
Cost $35/30 payment 10 days in advance