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Optimal Ayurvedic Diet for Body and Mind

Trupti Gokani, MD

You may feel overwhelmed with your attempts to eat foods that balance your mind and body. Some recommend going gluten-free, others believe paleo is the answer, while others believe you should follow a raw diet. Simplify how to eat for your mind-body type. This mind-body type is known as dosha in Ayurvedic medicine. Become informed about the energy of food and how you can use food to harmonize your mind, lose weight, and feel optimal. Prepare and taste three ancient recipes to find out how to use spices and food in the Ayurvedic way. Using this ancient system, appreciate how to use food as medicine and truly shift how your view the food on your plate. Eating ayurvedically, understanding ancient medicine supplements and teas, and using the power of the mind to help digestion, as a key concept in improving your health and well-being.

Course 1731125
Date  Tuesday, February 6
Time  7:00 - 9:00 PM
Cost  $40/30 payment 10 days in advance

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Course #1731125 $30.00 if registered by 1/28/18

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