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Mindful Intuitive Eating

Erin Rachel Doppelt, FMCHC

How you feed your body is a form of self-appreciation, self-acceptance, and self-love. Examine your relationship to your fork and connect to some mindful practices to help you slow down during meal time to gain an appreciation that can shift how you eat. The psychology of eating has evolved over time and instead of being hunters, gathers, and connecting to your primal roots, you can consciously connect to the real desires, wants, and needs of your body. Become informed about advice from leading positive psychology experts to gain self-realization about your relationship with food. Experience mindful eating with some delicious food. A positive side affect of mindful eating is self-acceptance and weight loss.

Course 181122
Date  Tuesday, March 6
Time  7:00 - 9:00 PM
Cost  $40/30 payment 10 days in advance



Course #181122 $40.00

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