The years surrounding the transition from your reproductive years to your wisdom years are crucial in establishing the basis for healthy aging. Using a functional, integrative approach examine the perimenopause and menopausal transition.
Find out what to expect, and the options you have to create a transition filled with ease and joy, versus sweat and tears.
Gain an understanding of the changes that occur hormonally and how they may impact your heart, bone, brain, and sexual health, as well as ways to optimize these systems and create vitality. Become informed about the effects of chronic stress, fight or flight, and how to minimize and reduce the health impact of stress.
Become informed about the latest research on women’s health and how to create your optimal wisdom years filled with joy, energy, and intimacy.
Date Thursday, January 17
Time 7:00 - 9:00 PM
Cost $35/30 payment 10 days in advance