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Improving Posture for Performance and Longevity

Ryan Winslow, DC

Both proper posture and the curvature of your spine play a major role in whole body health. Poor posture can lead to a number of health issues and can effect cognition, create pain, and set the stage for systemic disease. Many people experience the results of chronic poor posture and are not even aware of the cause. Become informed of how your posture breaks down over time. Find out how to avoid common causes of harm to your spine at work, home, and while exercising. Implement the strategies to maintain and improve your posture to increase your health, performance, and vitality.

Become informed about specialized mirror image exercises to help undo common patterns of posture degeneration. Computerized posture analysis will be available to help you understand your own personal and unique posture. Gain the tools you need to maintain or regain a healthy posture.

Course 171171
Date  Thursday, March 9
Time  7:00 - 9:00 PM
Cost  $35/30 payment 10 days in advance

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Sessions

Course #171171 $35.00

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Joining as a member now? We will adjust your total after you complete checkout to give you your 10% member discount. You will receive a Membership card that will give you your member code for future use. Course credits and dollar amount (example: $50 off) course coupons can only be used by fax or postal mail. Member discounts do not apply to the Gala or any fundraising event. Cannot combine with coupon codes.