Both proper posture and the curvature of your spine play a major role in whole body health. Poor posture can lead to a number of health issues and can effect cognition, create pain, and set the stage for systemic disease. Many people experience the results of chronic poor posture and are not even aware of the cause. Become informed of how your posture breaks down over time. Find out how to avoid common causes of harm to your spine at work, home, and while exercising. Implement the strategies to maintain and improve your posture to increase your health, performance, and vitality.
Become informed about specialized mirror image exercises to help undo common patterns of posture degeneration. Computerized posture analysis will be available to help you understand your own personal and unique posture. Gain the tools you need to maintain or regain a healthy posture.
Date Thursday, March 9
Time 7:00 - 9:00 PM
Cost $35/30 payment 10 days in advance