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Fast and Effective Holiday Stress Busters

Neal Harris

Discover simple, fast, and very effective mindfulness, relaxation, and meditation techniques for rejuvenating and relaxing your mind, body, and spirit, specifically chosen to positively affect your mood and behavior during the holiday season. Also be shown practices for forgiveness, improving concentration, listening, and memory.

Course 183143
Date  Mon., Dec. 10 Time  7:00 - 8:30 PM
Cost  FREE

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Sessions

Course #183143 $0.00

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Joining as a member now? We will adjust your total after you complete checkout to give you your 10% member discount. You will receive a Membership card that will give you your member code for future use. Course credits and dollar amount (example: $50 off) course coupons can only be used by fax or postal mail. Member discounts do not apply to the Gala or any fundraising event. Cannot combine with coupon codes.