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Tai Chi

Yvonne Czarniak

Yvonne Czarniak

A relaxing and low  impact exercise, tai chi improves concentration and mind body awareness.

This ancient Chinese health exercise promotes your vitality, structural balance, mental balance, strength, and longevity. Utilize specific breathing techniques and slow, precise physical movements to help prevent many ailments. Use the short form, yang style, which is 12 single forms put together. In each class you work a single form that builds one on another until the 12 forms are complete. Please wear loose fitting-clothing.

Day  Tuesdays   Time  10:00 - 11:00 AM
Course 163107 Jan .10.,  17, 24, 31, Feb. 7, 14
Course 171108 Feb. 28,  March 7, 14, 21, April 4, 11
Course 171109 April 25,  May 2, 9, 16, 23, 30
Cost  $120/115 payment 10 days in advance

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Sessions

Course #163107 $120.00
Course #171108 $120.00
Course #171109 $115.00 if registered by 4/16/17

Coupon or Member Code. Members save 10% About Membership

Joining as a member now? We will adjust your total after you complete checkout to give you your 10% member discount. You will receive a Membership card that will give you your member code for future use. Course credits and dollar amount (example: $50 off) course coupons can only be used by fax or postal mail. Member discounts do not apply to the Gala or any fundraising event. Cannot combine with coupon codes.