Qigong is a blend of ancient postures with mindfulness meditation, dynamic movements, and sequences designed to enhance your state of well-being. Using slow gentle movements, employ techniques of self-nurturing massage and acupressure, and tune into and harmonize your body, mind, and emotions.
Internal discipline enhances muscle strength, cultivates amazing coordination and balance, and also activate the endorphins in a joyful environment.
Qigong rejuvenates you and brings you full control of your body’s capabilities for restoring natural blood and energy flow through the amazing technology of the human body’s meridian system. Please wear loose-fit clothing.
Day Thursdays time 9:30 - 10:30 AM
Course 181107 Feb. 22, March 1, 8, 15, 22, 29
Course 181108 April 12, 19, 26, May 3, 10, 17
Cost $120/115 payment 10 days in advance