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Lisa Rude, MA, Black Belt Nia Teacher

Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.

More than just a workout, Nia is a holistic fitness practice that addresses each aspect of your life; body, mind, emotions, and spirit. 

Discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful life by engaging your senses and listening to your body. Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience, leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes. It is nonimpact, practiced barefoot, and adaptable to your individual needs and abilities. Please wear comfortable clothes that you can move in, and bring water and a yoga mat.

Day  Mondays time  9:30 - 10:30 AM
Course 193105  Jan. 13, 20, 27, Feb. 3, 10, 17
Course 201102  March 9, 16, 30, April 6, 13, 20
Course 201103 May 4, 11, 18, June 1, 8, 15
Cost  $120/115 payment 10 days in advance



Course #193105 $120.00
Course #201102 $115.00 if registered by 2/29/20
Course #201103 $115.00 if registered by 4/25/20

Coupon or Member Code. Members save 10% About Membership

Joining as a member now? We will adjust your total after you complete checkout to give you your 10% member discount. You will receive a Membership card that will give you your member code for future use. Course credits and dollar amount (example: $50 off) course coupons can only be used by fax or postal mail. Member discounts do not apply to the Gala or any fundraising event. Cannot combine with coupon codes.