Be guided with slow, easy, relaxing, and rejuvenating yoga poses enhanced by absorbing the sacred sounds of crystal bowls and soothing vocals as you hold positions. This unique combination switches you into a deep relaxed state and supports easily going into poses that benefit your body, mind, and spirit.
The use of supported restful yoga postures with sound deepens your awareness on the cellular level and brings you into a meditative state of tranquility and peace.
Bring a yoga mat. Please wear yoga or loose fitting clothes. No yoga experience necessary. Appropriate for experienced or new yoga students.
Day Wednesdays time 11:15 AM - 12:15 PM
Course 172109 Sept. 13, 20, 27, Oct. 4, 11, 18
Course 173110 Nov. 1, 8, 15, 22, 29, Dec. 6
Course 173111 Jan. 10, 17, 24, 31, Feb. 7, 14
Cost $120/115 payment 10 days in advance