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Chair Yoga

Cynthia Gran, Cert. Yoga Instructor

Enjoy the many benefits of traditional yoga while practicing in a chair and achieve physical and mental fitness.

Experience energy and calmness while doing a variety of gentle exercises that deepen flexibility and strengthen body awareness.

Use breathing, stretching, and strengthening yoga exercises adapted for sitting in a chair.

Receive individualized attention, as needed, to personalize the process for yourself. Each class ends with a guided relaxation that will  leave you feeling refreshed. These evenly paced classes are appropriate for anyone. Please wear loose-fitting clothing.

Day  Thursdays,  time  9:15 - 10:15 AM
Course 171112  Jan. 26, Feb. 2, 9, 16, 23, Mar. 2
Course 171113  March 16, 23, 30, April 6, 13, 20
Course 171114  May 4, 11, 18, 25, June 1, 8
Cost  $120/115 payment 10 days in advance

Register

Sessions

SOLD OUT Course #171112
Course #171113 $120.00
Course #171114 $115.00 if registered by 4/25/17

Coupon or Member Code. Members save 10% About Membership

Joining as a member now? We will adjust your total after you complete checkout to give you your 10% member discount. You will receive a Membership card that will give you your member code for future use. Course credits and dollar amount (example: $50 off) course coupons can only be used by fax or postal mail. Member discounts do not apply to the Gala or any fundraising event. Cannot combine with coupon codes.