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Chair Yoga

Cynthia Gran, Cert. Yoga Instructor

Enjoy the many benefits of traditional yoga while practicing in a chair and achieve physical and mental fitness.

Experience energy and calmness while doing a variety of gentle exercises that deepen flexibility and strengthen body awareness.

Use breathing, stretching, and strengthening yoga exercises adapted for sitting in a chair.

Receive individualized attention, as needed, to personalize the process for yourself. Each class ends with a guided relaxation that will  leave you feeling refreshed. These evenly paced classes are appropriate for anyone. Please wear loose-fitting clothing.

Day  Thursdays,  time  9:15 - 10:15 AM
Course 171114  May 4, 11, 18, 25, June 1, 8
Course 172105  June 15, 22, 29, July 20, 27, Aug. 3
Course 172106  Aug. 10, 17, 24, 31, Sept. 7, 14
Cost  $120/115 payment 10 days in advance

Register

Sessions

Course #171114 $120.00
Course #172105 $120.00
Course #172106 $120.00

Coupon or Member Code. Members save 10% About Membership

Joining as a member now? We will adjust your total after you complete checkout to give you your 10% member discount. You will receive a Membership card that will give you your member code for future use. Course credits and dollar amount (example: $50 off) course coupons can only be used by fax or postal mail. Member discounts do not apply to the Gala or any fundraising event. Cannot combine with coupon codes.