Enjoy the many benefits of traditional yoga while practicing in a chair and achieve physical and mental fitness.
Experience energy and calmness while doing a variety of gentle exercises that deepen flexibility and strengthen body awareness.
Use breathing, stretching, and strengthening yoga exercises adapted for sitting in a chair.
Receive individualized attention, as needed, to personalize the process for yourself. Each class ends with a guided relaxation that will leave you feeling refreshed. These evenly paced classes are appropriate for anyone. Please wear loose-fitting clothing.
Day Thursdays, time 9:15 - 10:15 AM
Course 171112 Jan. 26, Feb. 2, 9, 16, 23, Mar. 2
Course 171113 March 16, 23, 30, April 6, 13, 20
Course 171114 May 4, 11, 18, 25, June 1, 8
Cost $120/115 payment 10 days in advance