Combine the ancient Chinese health exercise yang style tai chi with energy medicine techniques to increase vibrant energy, clear your mind, reduce stress, improve your mental balance, and bring you back to your center of well-being. Balance the yin and yang energies of your body to give you the active energy you need for the day and peaceful rest for the night.
Tai chi promotes your vitality, structural balance, mental balance, strength, and longevity. Utilize specific breathing techniques and slow, precise physical movements to help prevent many ailments.
Weather permitting, class may be outside on Infinity’s new patio for some of the classes. Please wear loose-fit clothing and flat slipper-like shoes
Day Tuesdays Time 10:00 - 11:00 AM
Course 171109 April 25, May 2, 9, 16, 23, 30
Course 172103 June 13, 27, July 11, 18, 25, Aug. 1
Course 172104 Aug. 15, 22, 29, Sept. 5, 12, 19
Cost $120/115 payment 10 days in advance