Improving Your Relationships

Your Inner Relationship Forge a renewed connectionLaura De Spain, Focusing Professional

It can be hard to change relationships with yourself and others when you use the same patterns or responses. Explore the thoughts and energies that overwhelm, misdirect, and confuse you. Using deep inner listening techniques, you can facilitate transformation in your relationship to yourself and with others.

Experience practices that support kindness, gentleness, non-judgment, and acceptance. Create and return to a sense of grounded connection and calm in your present relationships.

From that place, forge a fresh, new path forward to bring a sense of renewed connection to life, energy, the present moment, and your future. Regardless of the outcome and the choices other people make, you can maintain a sense of connection to what is right for you. This introduction to Inner Relationship Focusing will involve both group and partner practice during class and an hour of partner practice outside of class per week either in-person or by phone.

Course 102154

Date Tuesdays, Sept. 21, 28, Oct. 5, 12

Time 7:00 - 9:00 PM

Cost $75/65 payment 10 days advance