Daytime Courses

Qi Gong Fundamentals

Qi gong improves health

Intentionally move your energy with the practice of qi gong. Athletes can boost performance, seniors can improve balance and flexibility, and everyone can experience renewed energy. Simple and effective, qi gong provides practical self-empowering tools to improve health using soft, meditative movements coordinated with powerful breathing techniques and visualization. Relieve stress, improve mental clarity and focus, increase longevity, and enhance vitality. All ages and abilities are welcome.

Day Tuesdays

Time 9:00 - 10:00 AM

Course 101102 Session 3: April 27, May 4, 11, 18, 25, June 1

Course 102103 Session 1: June 15, 22, 29, July 6, 13, 20

Course 102104 Session 2: August 3, 10, 17, 24, 31, Sept. 7

Cost $105/95 payment 10 days in advance

Advanced Qi Gong
Deepen your qi gong abilities

Deepen your qi gong abilities. This class is only for students who receive permission from Sam Wong to attend.

Day Tuesdays

Time 8:00 - 9:00 AM

Course 101105 Session 3: April 27, May 4, 11, 18, 25, June 1

Cost $105/95 payment 10 days in advance

Feldenkrais™: Awareness through Movement

Gain greater ease gently and easily

Gerald Nevin, GCFP

Awareness through movement focuses on the relationship between the body and thought. Guided movements, combined with directed attention, create the opportunity for profound physical improvements and increased mental clarity. Moshe Feldenkrais, a physicist, judo expert, and therapist, developed this gentle movement system. This remarkable approach is accomplished with directed attention that is an effortless graceful exercise. It helps you recognize patterns of thinking, feeling, and doing through conscious action. As your body awakens to increased awareness, you will experience greater ease in everyday movement, the reduction or elimination of pain, and more intelligent action through the self-organization of the central nervous system. Wear comfortable loose fitting clothing.

Day Fridays

Time 9:30 - 10:30 AM

Course 101108 Session 3: May 14, 21, 28, June 4, 11, 18

Course 102105Session 1: June 25, July 2, 9, 16, 23, 30

Course 102106Session 2: August 6, 13, 20, 27, Sept. 3, 10

Cost $115/105 payment 10 days in advance

Energy Medicine for Women

Balance and control your energies

Devi Stern

Energy Medicine for Women, Donna Eden’s sequel to her acclaimed book, Energy Medicine, addresses practical and simple ways of balancing and controlling energies that affect your mood swings, memory loss and brain scramble, weight control, libido, PMS, stress, bone health, and insomnia. Dance with your hormones by engaging your body’s subtle energy systems. Practice simple exercises to give you the power to feel your best all the time by doing Donna Eden’s 5-minute daily routine. There will be time to address your individual concerns.

Course 102107

Date Wed., Sept. 15, 22, 29, Oct. 6, 13, 20

Time 9:30- 10:45 AM

Cost $105/95 payment 10 days in advance

Hoopdance: Hula Hooping WorkoutA great workout that is fun and creativeManya Reinier

Hoopdance is about fun as well as fitness. Build coordination, burn calories, engage in creative expression, and have a great time hula hooping. Get your waist back while you are at it, too. The hula hoops of years ago have inspired a whole new form of revolutionary fitness; Hoopdance. The hoops that you use in this class are bigger and heavier then the ones you remember as a child, enabling everyone, regardless of age, size, or rhythm to participate. Master the basic moves of hoopdance and then add to that foundation new tricks introduced every week. Hoops will be provided for the class and are available for purchase. Space is very limited, register early.

Course 102108

Date Thursdays, September 23, 30, October 7

Time 9:30- 10:30 AM

Cost $50/45 payment 10 days in advance